Spalpeen

I’m going to go out and buy some healthy food in a bit. Here’s what I’m going to buy:

-Brown bread (preferably wholemeal)

-Pitta bread

-Brown rice

-Pasta

-Curly lettuce

-Tomatoes

-Cucumber (this, plus the tomatoes, lettuce, brown rice, and tuna will make a killer salad)

-Bananas

-Grapes

-Apples

-Lemon

-Salmon (i’ll have this on sliced bread with a bit of lemo)

-Smoked mackerel (great in sandwiches, but I plan to cook this with peas and rice for lunch today)

-Tinned tuna (also great for sandwiches and with pasta/rice)

-Margarine

-Semi skimmed milk